GuardFit Coaching

5.0

Our Booking PolicyBookings can be cancelled up to 24 hours before the session. Cancellations within 24 hours may be charged in full. Please arrive on time. Participants are responsible for ensuring they are fit to take part. By booking, you agree to these terms.

Services

40 minute 121 Squash Coaching Session at Hampton

40 mins£7.50

A focused 40-minute Squash coaching session designed for players of all abilities, from complete beginners to experienced players looking to develop and refine their game. Sessions are built around improving technique, movement, tactical awareness and confidence on court in a positive, supportive and enjoyable environment.

Coaching is tailored to the individual and can include:
• Grip, swing and racket preparation
• Movement and court positioning
• Shot accuracy, control and consistency
• Match play tactics and decision making
• Solo and conditioned drills
• Fitness, agility and movement work
• Game-based coaching and rally development

Whether your goal is to improve fitness, learn the fundamentals, return to the game or take your performance to the next level, GuardFit Coaching sessions are designed to help you progress at your own pace while enjoying the sport.

40 minute 121 racketball coaching session at hampton

40 mins£7.50

A focused 40-minute Racketball coaching session designed for players of all abilities, from complete beginners to experienced players looking to sharpen their game. Sessions focus on improving technique, movement, positioning, shot selection and overall confidence on court in a relaxed, supportive and enjoyable environment.

Coaching is tailored to the individual and can include:
• Grip, swing and racket control
• Movement and court positioning
• Shot accuracy and consistency
• Match tactics and awareness
• Fitness and movement drills
• Game-based coaching and rallies

Whether your goal is to improve fitness, build confidence, learn the game or take your performance to the next level, GuardFit Coaching sessions are designed to help you progress at your own pace while enjoying the game.

Classes

60 minute Junior Squash group coaching session at Hampton Squash Courts

1 hr£4

A fun, energetic and engaging 60-minute Junior Squash coaching session designed to help young players develop skills, confidence and a love for the game in a safe and supportive environment. Sessions are suitable for all abilities, from complete beginners to junior players looking to improve technique, movement and match play.

Group coaching may include:
• Grip, swing and racket preparation
• Movement, balance and coordination
• Shot accuracy and consistency
• Fun skill-based games and challenges
• Match play and tactical awareness
• Agility, fitness and movement drills
• Team activities and partner exercises

Sessions are designed to help junior players stay active, build confidence, improve fitness and develop their understanding of Squash while making friends and enjoying the sport in a positive group setting.

Coach

About

GuardFit Coaching combines fitness, wellbeing and racquet sport coaching in a welcoming and supportive environment for all ages and abilities. Founded by Seb Miles, a former Grenadier Guardsman of 22 years, qualified Physical Training Instructor and Player Development Coach, GuardFit offers squash, racketball and fitness sessions designed to help people get active, build confidence, improve wellbeing and enjoy being part of a positive community.

+44 7854 404735

sebmiles@hotmail.com

Good to know

Booking policy

Pay online

Reviews

1 review

Caine Jordan
·
Really enjoyed tonight. Seb listened to what I wanted to work on, gave advice on general positioning and strike points on court and was supportive and inclusive throughout. Looking forward to the next session.